I was especially excited for this week to share because this word has shaped my view on health and I pray hard it will lead you to experience freedom in this area.
This is a video from LifeWay and the speaker is Beth Moore, a bible study teacher.  She has continued to encourage me in my own journey and when I saw this long ago it hit me hard.  It made sense and was like a breath of fresh air.  Please please please find time this week to sit down and listen to this.

Beth Moore- On Physical Health

Hope you were able to get moving this last week, whether it was chasing a toddler or taking a walk!  Yesterday we met a friend at the park and we enjoyed the nice walk over there.  I do not mind a good run but I find it nearly impossible to pray because the mind is concentrating hard on ‘how much longer? I’m dying..yes. This is it for me, I sure hope that when I pass out it appears graceful.’ :) Am i the only one!?
Praying for you this week! Let us know what you’re planning on doing.  Try to get out a few times this week too!

~Laura